LifeLabs Laboratory Services
Online Mental Health Help:
Free and confidential health services information 24/7 for people experiencing problems with alcohol and drugs, mental illness and/or gambling.
An online service providing access to millions with anxiety, depression and other common mental health issues via peer-to-peer support.
A free, evidence-based cognitive behavioural therapy (CBT) program that provides guided mental health self-help supports for adults and youth 15+ using workbooks, online videos and phone coaching.
Children and youth 18 and under who need to talk to someone about their mental health can call Kids Help Phone at 1-800-668-6868, for 24/7 phone and text support.
A phone and texting service that provides confidential support to
post-secondary students.
Immediate mental health counselling and crisis intervention for Indigenous peoples across Canada (available in some Indigenous languages).
Indigenous women can get help, support and resources seven days a week, 24 hours a day, with services in 14 languages.